WHAT IS THE REASON OF TAKING MASSAGE?
Enhanced Sports Performance:
Athletes and active individuals often use massage to prepare for or recover from intense physical activity. Massage can help warm up muscles, increase flexibility, prevent injuries, and accelerate muscle recovery after workouts.
Better Posture and Body Alignment:
Regular full body massage can help address postural imbalances and muscular imbalances, which may arise from prolonged sitting, poor ergonomics, or repetitive movements. Massage techniques can help release tension and realign the body, promoting better posture and reducing pain associated with poor alignment.